How to Cope with Sudden Change

Part 1 - Endings

Change can be scary turning

our lives upside down! 

No control

External change is what happens to you and you can't change it. An accident, heart attack, stroke, the loss of a loved one, or the diagnosis of a serious illness to name a few are beyond your control and have the ability to dramatically disrupt your life.

Take control

The first critical step in coping with any change is to understand and accept what has changed. Then identify what you can control.

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